Why choose coaching?

You want more from life...and you deserve it.
We help YOU figure out the best way forward. We promisE!

Why choose coaching?

YOU WANT MORE FROM LIFE...AND YOU DESERVE IT. WE HELP YOU FIGURE OUT THE BEST WAY FORWARD. We promise!

We all want to be healthy and happy. We all think we know how. And yet...

80%

of adults are not thriving (mentally)

65%

are overweight or obese due to lifestyle choices

95%

don't engage in the top 3-5 health behaviors

65%

are not motivated to reach goals

70%

don't feel engaged at work

You don’t need another expert, you need support. Coaches are the secret sauce for personal success.

Why you need a coach:

Athletes, executives, performers, teachers, and even healthcare providers rely on coaches to master their skills for optimal performance.

Why? Because coaching helps you focus on your goals and take action to support your desired outcome. 

Coaches observe and reflect back your thoughts, behavior, strengths and talents, so you can see yourself in a new light and create clarity around your intentions and actions.

Why does coaching work?
Coaching results in lasting change without imparting expert advice. YOUR experience and values drive the course for you to develop the skills you need for sustainable change and replicable success.

You don’t need another expert, you need support. Coaches are the secret sauce for personal success.

You may be thinking, "With so much help available in books and online, can't I do this work on my own?" Sure, you can try.

But you'll get there faster and with more certainty with a Jaia Life coach who provides structure, accountability & unwavering encouragement.

Not sure if you need a doctor, coach or therapist?

Coaches are unique professionals who work with you independently or support the work you do with other providers.

Your Doctor:

  • A medical expert
  • Consultant/adviser/healer
  • Diagnoses and cures disease with specific treatment instructions, medication and/or surgery
  • Communication between appointments is not encouraged
  • Prescribes a treatment plan that often includes medication or surgery

As Your Coaches We:

  • Are experts in helping you change patterns and create new habits
  • Form a relationship with you that is firmly rooted in the belief that you know yourself better than anyone and are in charge of your experience
  • Explore your current situation and help you create goals to fulfill your vision of success
  • Collaborate with you by listening, reflecting, asking questions and occasionally offering advice
  • Encourage communication between sessions to support your accountability and celebrate your achievements

Your Therapist:

  • A mental health expert
  • Heals entrenched mental health problems through deep exploration of the past
  • Relationship involves transference
  • Communication between appointments is not encouraged
  • Treatment is an ongoing process that may or may not include medication

Coaching: The Evidence

The following groups or institutions have conducted research or published articles that recognize coaching as a powerful tool to improve your health and lifestyle:

Institute Functional Medicine
Institute of Functional Medicine
American Association of Holistic Nurses
American Association of Holistic Nurses
American Medical Association
American Medical Association
American Academy of Family Physicians
American Academy of Family Physicians
American College of Sports Medicine
American College of Sports Medicine
american college of lifestyle medicine
American College of Lifestyle Medicine

The following groups or institutions have conducted research or published articles that recognize coaching as a powerful tool to improve your health and lifestyle:

AMERICAN MEDICAL ASSOCIATION

AMERICAN ASSOCIATION OF HOLISTIC NURSES

AMERICAN COLLEGE OF SPORTS MEDICINE

AMERICAN ACADEMY OF FAMILY PHYSICIANS

INSTITUTE FOR FUNCTIONAL MEDICINE

AMERICAN COLLEGE OF LIFESTYLE MEDICINE