"Tell me what it is you plan to do with your one wild and precious life?"
~ Mary Oliver
will you nurture your health & vitality or settle for living on autopilot?
Now, more than ever, you KNOW the value of your health and happiness is priceless. There are no shortcuts to fulfillment. AND yet...
We’re proud to be coaches who were nurses first.
With decades of experience working in healthcare, we come to coaching with compassion, professionalism and an appreciation for practices that work. Our coaching skills uniquely qualify us to be the change agents YOU need to transform your life.
Committing to caring for yourself is NOT a radical move. It's essential to your health and happiness. We created the VITAAL MethodTM just for you!
The VITAAL MethodTM is a pathway toward sustainable life-enhancing behaviors that focuses on these key values:
Own your purpose and plan for health and personal fulfillment.
Throw out the "shoulds" and live according to your foundational values.
Believe in your reliability, strength and authenticity.
No more settling! Live intentionally, guided by your values and purpose.
Create a growth mindset fueled by curiosity, positivity and flexibility.
Empower yourself with evidence-based skills for healthy living.
What clients are saying:
"Help with creating a plan to help me create my vision was what drew me to work with a JAIA Life coach. I was hoping for a sounding board as well as direction on how to manifest more of what I envisioned for my life. Barb has been an excellent facilitator for that. She has presence and skill that enable her to both listen receptively as well as guide intuitively."
Wife, Mother & Nurse
"One of the best parts of coaching was addressing my fears about menopause and growing older. Sheri helped me become proactive about my health and relationship goals and skillfully guided me in choosing weekly steps to attain them. Her open and accepting demeanor made the weekly zoom sessions incredibly nurturing and affirming. I now have a clear vision of what matters most to me--my health, family, art & service--and have vital tools to enrich my life."
Dana L. (54)
Educator, Poet, & Multi-disciplinary Artist
"Sheri helped me realistically focus my actions to reach my goals. Her insightful questions and suggestions honed my vision and helped me acknowledge my own strengths. Jaia's coaching process has proven invaluable to maximizing my health and life plans. I believe this process will result in lasting personal change"