"Tell me what it is you plan to do with your one wild and precious life?"
~ Mary Oliver
will you nurture your health & vitality or settle for living on autopilot?
Now, more than ever, you KNOW the value of your health and happiness is priceless. There are no shortcuts to fulfillment. AND yet...
We’re proud to be coaches who were nurses first.
With decades of experience working in healthcare, we come to coaching with compassion, professionalism and an appreciation for practices that work. Our coaching skills uniquely qualify us to be the change agents YOU need to transform your life.
Committing to caring for yourself is NOT a radical move. It's essential to your health and happiness. We created the VITAAL Program just for you!
The VITAAL Program is a pathway toward sustainable life-enhancing behaviors that focuses on these key values:
Own your purpose and plan for health and personal fulfillment.
Throw out the "shoulds" and live according to your foundational values.
Believe in your reliability, strength and authenticity.
No more settling! Live intentionally, guided by your values and purpose.
Create a growth mindset fueled by curiosity, positivity and flexibility.
Empower yourself with evidence-based skills for healthy living.